Supplements are back with a loud bang! Many brands are launching the best quality vitamin supplements on the market these days. Some people also vouch for the supplement’s usefulness. Adding the cherry on top, these vitamins have little to no side effects and therefore can be used by anybody. But why are these supplements so popular? This is because they not only give you nutritious value but also enhance skin, hair, and nails. Before you decide to buy vitamin supplements, it’s crucial to know about the benefits of vitamins on your body. Reader’s discretion advised: Please consult your doctor or a certified specialist before you take vitamins, and don’t rely solely on the information written in vitamin and supplement blogs.
1. Vitamin B7 (Biotin)
You surely have heard about or used biotin, or Vitamin B7 formulated shampoos. The role of biotin is to help your scalp to grow healthy and luscious hair. In addition, biotin helps produce new RBC in blood for carrying oxygen and nourishment throughout the body. Generally speaking, taking an average of 5000 micrograms of biotin daily for a month can help you achieve favorable results. You will notice a significant change in your hair and its texture if you keep taking biotin regularly. And because it helps to transfer oxygen and other nutrients to the body cells, your skin will feel nourished and have stronger nails.
2. Vitamin A
Vitamin A is required for maintaining strong hair follicles so that you experience fewer hair falls. Vit-A also helps keep the scalp’s skin cells healthy while improving the scalp’s amount of natural oil. Vitamin A is used as a staple ingredient for hair and skin. Not only does it keep you strong, but it gives your skin a healthy radiance. Blogs about nutrition suggest that vitamin A also helps fight acne and reverse aging signs if used and consumed regularly.
3. Vitamin E
Vitamin E is the most commonly used vitamin in skin and haircare brands. This is because it’s a powerful antioxidant that reduces free radicals and helps to keep your firm and tight. Vitamin E can treat frizzy, damaged hair and transform it into silky, strong mane. Vitamin E has moisturizing for the skin as well. By reducing free radicals, Vitamin E slows down the aging process and nourishes dry and damaged skin into healthy and smooth skin. Vitamin E enriched cream can be applied for treating melasma, scarring, acne, etc. If you want to stay youthful, incorporate Vitamin E-rich products and supplements.
4. Vitamin C
Do you suffer from dull skin and low iron absorption? Vitamin C is your best friend as it can recondition your skin and help in the absorption of iron. Iron is needed for hair to stay strong and healthy. So by boosting iron absorption, Vitamin C helps strengthen hair. Vitamin C also helps in collagen formation and prevents free radical oxygen molecules from ruining your skin cells. That means like Vitamin E, Vitamin C also combats aging. Another skin benefit is that it helps lighten scars, hyperpigmentation, age spots, etc.
Ending Note
In a nutshell, Biotin, Vitamin A, C & E all have great benefits on hair, skin, and health. Supplements work the best compared to skincare products, so it’s best to try the supplements for maximum benefits. But before you do so, you need to read the nutritional supplement reviews to know which vitamin you should take. If you have used a vitamin supplement before, now is the time to do it. But remember to take advice from your doc!
