You probably believe you’re in excellent condition.
However, a slew of apparently innocuous or somewhat unpleasant symptoms might indicate a nutritional deficiency. However, don’t worry! You won’t need all nutritional products at once! Continue reading to know what the signs of weakness and unhealthiness are!
#1. You’re prone to becoming sidetracked.
If you have trouble concentrating, you may be deficient in the mineral iron. Iron is required for blood cells to transport oxygen throughout the body, including the brain. If you experience additional symptoms of iron deficiency, such as a pale complexion, low energy, sluggish digestion, cracks around the corners of your mouth, or even desires for soap powder or coal, consult your doctor, who may test it your iron levels.
If you smoke, eat a vegetarian diet, or have heavy periods, you’re more likely to be iron deficient. If you feel this is the case, increase your intake of the liver, lean red meat, eggs, nuts, and green leafy vegetables, or take a multivitamin and mineral supplement with 14 mg of elemental iron.
#2. You have a lot of urination problems.
Frequent urination is a typical indicator of long-chain fatty acid insufficiency.Fatty acids are necessary for the function of membranes, especially those in the kidneys. Large amounts of dilute urine may result from changes in the membrane’s composition. This is because moisture is quickly lost from the skin without the protective action of the correct fatty acids, which raises your risk of dehydration and makes you drink more. Because fatty acids are also necessary for brain function, other symptoms include rough, dry skin, brittle nails, and difficulties focusing.
Oily fish, such as salmon, sardines, and fresh tuna, are excellent providers of long-chain fatty acids. Otherwise, consider taking an essential fatty acid (EFA) supplement like decent fish oil.
#3. You have a sweet tooth.
If you have sugar cravings, you’re probably deficient in magnesium, B vitamins, and chromium, which are all critical for optimal blood sugar management. While some dietitians feel that chocolate is a poor supplier when we want chocolate, our systems are looking for magnesium.
It is preferable to eat magnesium-rich foods such wholegrains (cereals), nuts, seeds, dried fruit, soya, and lentils, as well as take a chromium (200mcg), magnesium (250mg), and B vitamin supplement (5mg each of B1, B3, and B6). Depending on whether your desires are worse in the afternoons or nights, take the supplement(s) before lunch or supper.
#4. You’re constantly exhausted in the morning.
A shortage in any of the nutrients essential for creating glucose, which the body turns to energy in the cells. B vitamins, particularly B12, magnesium, chromium, zinc, vitamin C, iron, and coenzyme Q10, are among them (co-Q10).
Eat more fibrous foods that contain all nutritional products like wholegrains, beans, lentils, nuts and seeds, fruits and vegetables instead of processed meals, caffeine, alcohol, and sweets. Take a multivitamin and mineral supplement, as well as 200 milligrams of chromium and 50 milligrams of coenzyme Q10 for a few weeks!
#5. You’re jittery and worried all the time.
You may deficient in magnesium if you worry all the time and can’t concentrate. Adrenaline generates in response to stress to delay digestion, increase heart rate, and activate limbs in preparation for flight. Magnesium will require for all of these reactions. Try taking 300mg daily if you have additional symptoms of magnesium insufficiency, such as headaches (especially around your period), persistent eyelid twitching, backache, leg cramps, constipation, or monthly cramping
